My story
Becoming more you is a lifelong journey. Let it be soul-nourishing, game-changing, and intentional.
My own path to authenticity, healing, and finding my life’s work took years, had many twists and turns, and is still unfolding. What I know for sure is that there’s no fast track to real, grounded, and radiant well-being. Let me share a little bit of my story…
In 2018, I found myself exhausted, disconnected, and angry—wondering if this was what life was supposed to be like for someone building a career. At the time, I was working as a senior consultant, living on autopilot, and on the brink of burnout.
Life felt like stress and survival mode, dictated by external demands and schedules. Nothing ever seemed enough, and my free time was mostly spent recovering and managing a variety of physical stress symptoms.
I kept asking myself: is this really how life is meant to feel?
From the outside, everything looked good—dream job, international career, frequent work trips, a home in central Stockholm, vacations in beautiful places, dinners and drinks with friends.
I pushed through for a while longer, but deep down I wondered if there was more to life. Still, I didn’t believe that real change, living on my own terms, or experiencing genuine fulfillment was possible for me.
Then, after a long journey through Latin America during my leave of absence, I found myself at a meditation center in Guatemala. For the first time in years, I experienced a deeper connection with myself—and began to believe that my wings might carry me if I followed my soul’s whispers.
That connection and trust sparked a deep journey of self-discovery and healing that continues to this day. I left my international career in January 2020, started freelancing, and committed to a new priority: my own well-being and spiritual growth.
This path opened a level of well-being I didn’t know was available to me.
It looked like deep trust in the Universe, inner peace, more joy and lightness, and a feeling of being fully alive. This work didn’t just change my well-being—it changed my entire life. I began following a path that felt true, which eventually led me to create a wintering home in El Salvador, where I could live in alignment with the lifestyle I longed for. Along the way, I met my life partner after being single most of my adult life. I also found my professional calling.
But these transformations didn’t come without discomfort or deep work. The process involved regulating my nervous system, releasing pain and trauma carried through family lineage and cultural conditioning, and confronting old programming and limiting beliefs. I had to rebuild my sense of self-worth—one that had been falsely tied to productivity, external validation, and blending in.
I always knew
that freelancing was a temporary solution that gave me the freedom to focus on my new priorities. In 2022, I began receiving inner guidance about supporting others on their journey to authenticity and healing. In 2023, I graduated from the Health Coach Institute as a certified Health & Life Coach. In 2024, I continued my training to become a breathwork healing practitioner with David Elliott as my main teacher. After attending my first breathwork session in 2022 with my other teacher Michelle Baker, I was blown away. I instantly knew this practice would be a game-changer in my journey.
Blending science, intuition, and ancient wisdom to hold space for your inner journey
Whatever I do, my intention is to support people in deepening their connection to their inner, authentic self. Reconnecting with our authenticity is the key to self-compassion, trust, and the joy of living aligned life. I believe that the relationship we have with ourselves is the most important one of our lives—it’s the foundation for everything else.
I also know for sure that real change and growth require ownership, commitment, and discomfort—quick fixes don’t lead to lasting impact. I also know that we are emotional, physical, mental, and spiritual beings—and authentic well-being comes from tending to all of these parts of ourselves.
I don’t follow a strict framework or try to fit anyone’s healing or self-discovery into a box. Instead, I meet people where they are, and draw from a wide toolbox based on what’s most relevant to them. I weave together self-inquiry, habit change, belief work, meditation, intuition, latest science, breathwork, and somatic practices—combined with aligned action steps—to help the people I work with move toward the next desired version of themselves and follow their own authentic paths.
Becoming more you is a lifelong journey—and it can be soul-nourishing, game-changing, and intentional. Reconnection, healing, and true joy are possible for you and I’d love to support you in finding the connection you’ve been looking for. When you are ready to prioritize the relationship with yourself, take ownership of your life and well-being, and commit to becoming more you, I’m here. Take a look at my offerings, drop me a message, or book a free 30-min connection call to get started. I’d love to hear from you!