Connect with yourself, ground into the present, release what no longer serves, and step into an experience beyond words.

Breathwork can be a game-changer if you have an overactive mind, feel disconnected from yourself, or find yourself stressed, anxious, or stuck. It can also be deeply supportive for those wanting to release buried pain and unprocessed emotions held in the body, or for those working on a specific theme in their lives such as forgiveness, boundaries, grief, or trust.

This practice helps you come home to yourself, find relief and clarity, and cultivate gratitude, self-compassion, or even awe. It’s for those already on a spiritual growth journey who want to invest in their healing and self-understanding, and for those who are curious to deepen their relationship with themselves.

When you feel the calling to dive deeper into your healing process, strengthen your connection to yourself, explore your inner world in a safe space, or release emotional blocks stored in the body, you’re welcome to book a 1:1 session. In a private session, the focus is fully on you and your needs.

My 1:1 session includes the following elements:

• A short conversation to discuss your needs and intention

• Grounding meditation to get you ready to breathe

• Active breathwork journey with rest and relaxation in the end

• Integration of the session

Duration: 75 minutes
Exchange: 99€
Location: Zoom

3-session package is available for 277€.

You can learn more about breathwork here.