Online Breathwork Journey: befriending ourselves
Sunday 12th October at 7 pm EET, 6pm CET, 12 pm EST, 10 am MT
How can we learn to become our own best friend and have our own back? In this session, we’ll dive into the most important relationship of our lives – the one with ourselves.
Where can you be a better friend to yourself? Maybe you’ve been spending your life putting everything else before your own needs and desires. Or perhaps you’ve been hard on yourself and it’s difficult for you to receive. In this session, we’ll explore how to cultivate a compassionate, nourishing, and loving relationship with ourselves through reflection prompts and a breathwork journey that will help you release stuck emotions from your body, open your heart, and come home to yourself.
Welcome to breathe together, to deepen your connection with yourself, and to become a better friend to you.
Connect. Release. Ground.
The online session will take place on Sunday 12th October at 19.00 EET (Finland), 18.00 CET (Central Europe), 12.00 pm EST, 10.00 am MT (Americas). Please double check your local timezone.
Exchange: 25€
The workshop will be about 90 minutes long and will be recorded. If this is your first breathwork journey, I warmly recommend joining live. The recording will be available to all registered participants for two weeks afterwards.
Please note: Registration closes 24 hours before the session.
The language will depend on the group:
If we have an international group, the session will be guided in English.
If we have a Finnish group, the session will be in Finnish.
A bilingual group is also possible, if that best serves the participants.
About breathwork.
This style of breathwork involves an active, two-part mouth breath that helps you move through emotional blocks, creating a pathway for release and deep connection with your body.
Breathwork allows you to calm your mind, open your heart, and connect with your essence. Each session is unique, and may include benefits such as:
Relief from anxiety and stress
Healing subconscious patterns
Gaining clarity
Grounding your nervous system
Reaching a deep meditative state and relaxation
Accessing non-ordinary states of consciousness
The breath often brings us exactly what we need at the moment.
Practicalities.
I will send you detailed instructions by email after registration. Please know that you will need a private, quiet space where you can feel safe and undisturbed. You’ll also need a place to lie down for the breathing practice. Many people like to have a blanket, an eye cover, and some water nearby for extra comfort. For your wellbeing, please avoid any mind-altering substances in the 24 hours before the session.
The breathwork journey will be held on Zoom and will also be recorded. You’ll have access to the recording for two weeks afterwards. This way, if you can’t join live—or if you’d like to return to the practice—you’ll be able to revisit it as often as you wish during that time.
This group session is open to anyone who feels called to deepen their connection with themselves and explore the physical, emotional, mental, and spiritual layers of their being. Please note, however, that if you are currently in an acute mental health crisis (such as psychosis), this practice may not be suitable right now.
If you have any questions or need support as you prepare, I’d be happy to hear from you at maria@mariavesanen.works
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Words participants often use after a group breathwork journey with me
Extraordinary
•
Psychedelic
•
Inner peace
•
Clarity
•
Deep gratitude
•
Release
•
Reset
•
Healing
•
Grounding
•
Extraordinary • Psychedelic • Inner peace • Clarity • Deep gratitude • Release • Reset • Healing • Grounding •
”Thank you again for an absolutely incredible workshop. This was my first time participating in anything like this, and the experience was nothing short of positive and amazing. I still feel relaxed and warm throughout my entire body—I couldn’t have imagined anything better in the midst of this stressful phase of life. Someone wrote in the Zoom chat that it felt like being in a state between sleep and wakefulness, and I completely agree. It was a completely new sensation for me, and I think I might be hooked!
So, a huge thank you once again—you opened a whole new world for me, and you were absolutely fantastic today. I’ll definitely be staying tuned for more!"
— Marianne, Finland