12-week 1:1 coaching container
The authentic self – connection journey
The most important relationship in your life is the one you have with yourself. Rediscover connection, walk through the blocks that keep you stuck, take ownership of your journey, and witness the becoming of your powerful, authentic self.
This connection journey is for those who feel called to deepen their relationship with themselves, commit to clear goals, and sit in the driver’s seat of their lives and well-being. You are ready to leave behind victim consciousness, make a commitment to yourself, and start taking aligned action to become more you and stand in your truth.
When you feel disconnected from your authentic self...
...you might find yourself overachieving, masking, or simply surviving—where nothing ever feels quite enough. Or maybe you’re living with anxiety and worry, making decisions from a place of fear and control. Your sense of self-worth may be tied to external validation, achievements, or productivity. You’ve possibly tried self-help books, courses, yoga, or talk therapy, but haven’t quite found the breakthroughs you were hoping for. You’ve had enough, want a real change, and are ready to do something about it.
Imagine if you…
Found clarity in your situation, had a clear direction, and could start taking steps towards deeper connection, inner peace, lightness, and joy while becoming more you.
Became more aware of old beliefs, shame, programs, fears, and norms that keep you stuck, and shifted to healthier approaches—finding more contentment and freedom along the way.
Were clear with your priorities & values, and had more time for things you truly care about.
Had your own back, were clearer with your boundaries, stopped playing small, and met yourself with self-compassion and acceptance—living from a place of gentle but firm ownership and inner power.
Carved out time for yourself and prioritized your goals and well-being—knowing that how you show up in life affects everything and everyone around you.
Had simple tools, exercises, and supportive habits designed to your unique needs— supporting you in your journey to connection and alignment.
If any of that resonates, this connection journey is for you.
What this journey looks like
In this 12-week one-on-one journey, we’ll work together to bring you into touch with your authentic self and leave behind masks, coping mechanisms, and old patterns that no longer serve you—creating space for clarity, inner power, lightness, and the intentions and goals you have for yourself.
A 12-week journey gives us enough time and space to turn the stones that stands between you and the radiant, authentic future you and find the ingredients that bring you back to connection. We take intentional steps towards measurable outcomes, keep your vision for yourself clear, and create aligned habits and actions that work for you and support the person you are becoming.
The game-changing power of this work lies in the dance between ownership and surrender, commitment and flexibility, the mind and the heart, the body and the soul.
12 virtual coaching sessions (1:1, 60 minutes)
A recorded meditation
A wide variety of resources, tools and exercises to support your journey
Email support during weekdays
Sessions are designed to be scheduled weekly over 12 weeks, but the timeline can be extended to 14 weeks if needed. It’s possible to swap 1-2 coaching sessions to breathwork; the most powerful somatic healing practice I’ve personally experienced.
Anyone who signs up by 10.10., will get a free access to two of my online breathwork groups in later 2025. There will be one in October, November, and December (value 50€).
What’s included?
What kind of outcomes can you expect?
Clarity and ownership: gain a deeper understanding of your current situation and find empowerment in seeing how ownership can transform your inner and outer world.
Self-awareness that leads to better decisions: start noticing how you treat yourself, what stands in your way, and learn how to shift, reframe, and alchemize the blockers that keep you stuck.
Self-compassion and self-acceptance: learn to have your own back, honor your boundaries, and meet yourself with self-compassion and acceptance—so you can live from a place of alignment and hear your inner talk softer and kinder.
Time for you: create intentional space for your journey and well-being, knowing that the effects will ripple into all areas of your life.
Practical tools and new habits: have forever access to simple, supportive tools and habits created to your unique needs—helping you become your radiant, authentic self.
Feeling of being on the right path: experience synchronicities, find trust, and start feeling the enthusiasm and peace of being on the right path— discover the inner knowing that comes from connection to your authentic self.
Blending science, soul, and ancient wisdom to honor your wholeness and support your journey across every layer of your being.
There is no strict structure or one-size-fits-all framework here. I don’t believe in forcing your journey into a box. I will meet you where you are and tailor the journey to your unique needs and situation. I weave together self-inquiry, habit change, belief work, meditation, somatic practices, breathwork, intuition, and aligned action.
You can read more about my approach here.
Exchange: 1111€
(Payment plans are available upon request, monthly payment of 377€ is possible.)
I can support you in Finnish or in English.
Anyone who signs up by 4.10., will get a free access to two of my online breathwork groups in later 2025. There will be one in October, November, and December (value 50€).
Ready to meet your authentic self?
Becoming more you is a lifelong journey—and it can be soul-nourishing, game-changing, and intentional. Reconnection, peace, presence, kinder inner talk, and deep contentment are possible for you and I’d love to support you in finding the connection you’ve been looking for. When you are ready to prioritize the relationship with yourself, take ownership of your life and well-being, and commit to becoming more you, I’m here.
Book a free 30-minute connection session to explore whether this is the right support for you right now. In the session, we’ll talk about your current situation, and if we decide to work together, I’ll send you an enrollment form to help me shape the journey to meet your needs.
Words from people I’ve worked with
"I joined Maria’s 12-week coaching program, and already halfway through, I noticed over 20 positive shifts and habit changes in my life and how I treat myself. I’ve learned to rest with less guilt and started setting boundaries, even with the people closest to me. I now treat myself with more compassion and love, and I’ve started experiencing more moments of genuine joy and universal love for the world. I’ve also gained a variety of concrete exercises and tools that help me stay on track.
When I look back to where I started—feeling low, disconnected, and victimized—the change is massive. I’ve started to believe in miracles again, and I feel like I’m on the right path in my life. I’m beyond grateful that I embarked on this journey and for Maria’s guidance through both the tougher and lighter weeks."
— Hanna, Finland
“Maria's 12-week coaching program supported me tremendously in my journey towards authenticity. It was a transformational experience toward self-acceptance, dismantling my inner critic, and reaching a higher level of self-awareness – helping me to observe and impact my thoughts more intentionally. The program helped me to articulate my needs, emotions, and boundaries, elevating interactions in my relationships.
One of the most valuable takeaways has been the arsenal of new tools and habits that support my goal to regulate my nervous system and find balance. I also learned to embrace and integrate different parts of myself, which makes me feel lighter and more whole. The coaching experience improved my overall well-being, and I feel more connected to my true self.”
— Niina, Sweden