6-week 1:1 Coaching & Breathwork Container
Coming Home to Yourself – Healing Series
Step into every layer of your being, release what weighs you down, and restore the most sacred connection you have—the one with yourself.
This healing series is for those who feel called to deepen their relationship with themselves, take the next step in their healing journey, and release stuck emotions and old pain. You're ready to dive deep, meet yourself with compassion, and create space for your light and well-being.
When you feel disconnected from yourself and ignore the inner nudges that are asking for attention...
…you might find yourself overachieving, performing, or simply surviving—where nothing ever feels quite enough. It’s possible that you’ve been running away from old pain or from inner work you know you need to face at some point.
You may be dealing with anxiety and worry, making decisions from a place of fear and control. Or perhaps there is some grief and old sadness you haven’t dealt with. You’ve possibly tried self-help books, courses, bodywork, yoga, or talk therapy, but haven’t quite found the breakthroughs you were hoping for. Now you are ready to dive deeper and give yourself space for the healing you deserve.
Imagine if you…
Found clarity in your situation, started feeling more comfortable in your skin, and came home to yourself—with gratitude, trust, and peace.
Received breakthroughs, downloads, and emotional releases that help you move forward from old pain and let more light in.
Could take a break from being in your head, and tune into the wisdom of your body while opening your heart.
Had your own back, were clearer with your boundaries, and met yourself with self-compassion and acceptance—starting to live from a place of gentle but firm ownership and inner power.
Carved out time for yourself and prioritized your healing and well-being—knowing that how you show up in life affects everything and everyone around you.
Had simple tools and supportive habits tailored to your needs—helping you regulate your nervous system, move stuck energy, and reconnect to yourself anytime, anywhere.
If any of that resonates, this healing series is for you.
What this journey looks like
In this 6-week one-on-one series, we’ll work together to bring you home to yourself and let go of what no longer serves you—creating space for lighter energy, peace, and presence.
The combination of breathwork and coaching allows us to work across all levels of your being: physical, emotional, mental, and spiritual.
Coaching sessions focus on the conscious mind and desired outcomes, and support you in creating aligned habits and actions that move you closer to your true self.
Breathwork journeys complement the process by helping you access the subconscious, release stuck emotions and energy, and connect with your heart and inner wisdom.
The game-changing power of this work lies in the dance between the visible and invisible, the conscious and the subconscious, the mind and the heart, the body and the soul.
3 virtual coaching sessions (1:1, 60 minutes)
3 virtual breathwork sessions (1:1, 75 minutes)
A recorded meditation
Plenty of tools and exercises to support your journey
Optional Oracle Card guidance
Sessions are designed to be scheduled weekly over 6 weeks, but the timeline can be extended to 8 weeks if needed. It’s possible to swap one coaching session to a breathwork session, if you wish to focus more on the somatic healing and subconscious programming.
Anyone who signs up by 10.10., will get a free access to two of my online breathwork groups in later 2025. There will be one in October, November, and December (value 50€).
What’s included?
What kind of outcomes can you expect?
Clarity and calm: Gain deeper understanding of your current situation and begin to feel more at home in your body, heart, and life—with gratitude, trust, and peace.
Embodiment and connection: Step out of your busy mind and into the wisdom of your body. Connect with the softness of your heart and your true inner guidance.
Progress in your healing journey: Release what no longer serves you, accept what needs to be accepted, and learn to let the light in through the cracks. Find wholeness by re-building and embracing your unique history.
Compassionate self-leadership: Learn to have your own back, honor your boundaries, and meet yourself with self-compassion and acceptance—so you can live from a place of ownership and inner power.
Time for you: Create intentional space for healing and well-being, knowing that the effects will ripple into all areas of your life.
Practical tools to support your daily life: Walk away with simple, supportive tools and habits tailored to your needs—helping you regulate your nervous system, release stuck energy, and reconnect with yourself, anytime and anywhere.
Whole-person healing: Experience a unique blend of breathwork and coaching to find inner safety and support healing on all levels—physical, emotional, mental, and spiritual.
Blending science, soul, and ancient wisdom to honor your wholeness and support your journey across every layer of your being.
There is no strict structure or one-size-fits-all framework here. I don’t believe in forcing your healing into a box. I will meet you where you are and tailor the journey to your unique needs and situation. I weave together self-inquiry, habit change, belief work, meditation, somatic practices, breathwork, intuition, and aligned action. You can read more about my approach here.
Exchange: 555€ (payment plans are available upon request)
I can support you in Finnish or in English.
Anyone who signs up by 4.10., will get a free access to two of my online breathwork groups in later 2025. There will be one in October, November, and December (value 50€).
Ready to come home to yourself?
Becoming more you and feeling more at home in your being is a lifelong journey—and it can be soul-nourishing, game-changing, and intentional. Reconnection, healing, finding inner safety and peace are possible for you and I’d love to support you in finding the connection you’ve been looking for. When you are ready to prioritize the relationship with yourself, create time for your own healing and growth, and commit to becoming more you, I’m here.
Book a free 30-minute connection session to explore whether this is the right support for you right now. In the session, we’ll talk about your current situation, and if we decide to work together, I’ll send you an enrollment form to help me shape the journey to meet your needs.
Words from people I’ve worked with
Working with Maria was truly a transformative experience — not just mentally, but physically as well. When I started the Healing Series, I was frantically searching for peace. I was skeptical, but also willing to try anything to feel better. Inside, I was restless and afraid.
Over the course of the 6 weeks, I gained so much clarity and this work brought me back into my body in a healthy way. It was like the path in front of me cleared, and things began to fall into place. It’s kind of magical how just one hour of intentional breathing can ripple out and shift your entire reality.
The experience was further deepened by our coaching sessions, where we named my inner critic and practiced somatic tools to ground and reframe. This combination helped me connect the dots between my body and my mind, and start living in alignment again.
— Alyssa, US