Breathwork Workshop
Welcoming the New Season
Tuesday 24th of March, 6.30 pm, Garten Villas Studio, El Zonte
As we enter the new astrological year and the spring season, the time is ripe for new energy, clarity, and renewal.
In this session, we gather to reflect on what we are calling in for this new season. We’ll work with journaling prompts and meditation, followed by a gentle yet powerful breathwork journey that allows you to release old energy, open your heart, and reset your system. You’ll leave feeling more connected and clear.
Create space for a new season.
Breathwork can support you in resetting your nervous system, gaining clarity, and experiencing a sense of renewal.
In this workshop, we’ll move through reflection prompts, optional discussion, meditation, and a breathwork journey, followed by a deep relaxation at the end.
When: Tuesday, 24 March at 6:30 pm (the session will last a maximum of 2 hours)
Where: Garten Villas Studio, El Zonte
Exchange: $30 (Salvadorans $20)
You are warmly welcome!
Sign up below or send me a message.
About breathwork.
This style of breathwork involves an active, two-part mouth breath that helps you move through emotional blocks, creating a pathway for release and deep connection with your body.
Breathwork allows you to calm your mind, open your heart, and connect with your essence. Each session is unique, and may include benefits such as:
Relief from anxiety and stress
Healing subconscious patterns
Gaining clarity
Grounding your nervous system
Reaching a deep meditative state and relaxation
Accessing non-ordinary states of consciousness
The breath often brings us exactly what we need at the moment.
While the practice is active and can lead to powerful experiences, this style of breathwork has a gentle touch and is often supportive for people with sensitive nervous systems. Many people also choose to practice it during pregnancy, though it’s always best to listen to your body and follow any guidance from your healthcare provider.
Words participants have shared after my breathwork journeys