Free Workshop: Anxiety Alchemy
Alchemize your anxiety, let go of excessive control, and start inviting more trust, inner peace, and ease into your life.
Thursday 18.12. 8 pm EET, 7 pm CET, 12 pm CST
Anxiety isn’t just mental — it’s physical, emotional, and spiritual. In this workshop, we’ll take an integrative approach to alchemizing anxiety and creating space to feel more centered, grounded, and in charge of your life as you enter 2026.
When anxiety takes over, it’s easy to feel disconnected from your body, your clarity, and your own capacity. This session brings together grounded techniques and simple inner practices to help you meet anxiety with more presence and gentleness. You’ll leave with a deeper sense of connection and a few practical tools you can carry into daily life.
If you deal with anxiety, stress, and excess levels of control, you might…
find yourself breathing shallow, experiencing tension and tightness in your body feel disconnected from yourself – or from what used to bring you meaning
worry about the future and see more threats instead of possibilities
feel emotionally tired, stretched, or running on low energy
crave grounding, clarity, and a deeper sense of inner safety
You’ve probably already tried self-help books, courses, bodywork, yoga, or talk therapy, but haven’t quite found the breakthroughs you were hoping for. You are open and curious to deepen your relationship with yourself and spirituality – and want to learn tools that support your nervous system, not fight against it. First and foremost, you’re ready to feel more like yourself again and know it’s time for a change.
If you recognized yourself and are ready to shift for 2026 – this workshop is for you. In this free 75-minute session you will get a gentle but practical introduction to a different way of meeting anxiety and shifting worry, fear, and the need to control. One that honors all of you — body, mind, heart, and spirit.
What we’ll explore together in this workshop
We’ll walk through the four layers of the whole-human model I use in my 1:1 work:
Physical: We’ll explore your breath, your nervous system, and how anxiety shows up in your body. You’ll learn some simple methods to shift from bottom-up; body to mind.
Emotional: Making space for feelings beneath the surface and recognizing what we feel when anxiety or worry shows up. You’ll learn how to start creating space for feeling instead of suppressing.
Mental: We’ll work with some simple reframing techniques and ask questions that interrupt patterns around overthinking, controlling, and worrying. You’ll also learn how to sprinkle some self-love and compassion in the moments of anxiety.
Spiritual: The deeper layer of disconnection or longing that often hides under anxiety. We’ll explore what it means to come home to yourself — your intuition, your truth, your inner compass and discuss the concepts of trust and surrender.
This blend brings together my training in breathwork, health & life coaching, holistic wellness and spiritual studies, and lived experience healing from anxiety and burnout after spending years in survival mode while working in the high-stress international consulting industry.
Image by Jeremy Bishop (Unsplash)
You’ll walk away with…
More understanding of how to approach your anxiety
Practical tools for your physical, emotional, mental, and spiritual levels
Journal prompts that help you understand what your anxiety is trying to communicate
A clearer sense of what kind of support you might need right now
More grounded nervous system and a deeper connection to yourself
We’ll dive into the different layers behind anxiety and go through practical exercises and self-regulation methods that can help you shift and move energy. At the end of the workshop, I’ll be guiding a mini breathwork meditation with relaxation, that will bring you instant release and help you ground.
When: Thursday 18.12. 8 pm EET, 7 pm CET, 12 pm CST (75 min)
If you can’t make it live, the workshop will be recorded and available until 6th of January. Everyone who signs up will get access to the recording.
Where: Virtual Studio (Zoom)
Price: Free
For who: growth-oriented, sensitive, and self-aware human beings who struggle with anxiety, stress, and high control. You are tired of leaking energy to worrying, holding it all together, and feeling disconnected inside. You are ready to meet yourself with gentleness, explore different levels of your being with curiosity, and take ownership of your life and healing.
Note: This is not therapy or psychological treatment, it’s a supportive, non-clinical space for self-discovery, connection, and whole-human healing. My integrative approach to healing blends science, soul, and ancient wisdom to honor your wholeness and support your journey across every layer of your being. If you’re experiencing severe anxiety, or need professional mental health care, this workshop is not a clinical intervention — but it can complement other support beautifully.
Hi, I’m Maria – Breathwork Facilitator, Coach, and Seeker.
Connection is at the heart of my work. Whatever I do, my intention is to walk beside those human beings who feel called to deepen their connection to their inner self, guiding them to return to their authenticity and to discover healing, self-compassion, and trust along the way.
I weave together self-inquiry, habit change, belief work, meditation, intuition, breathwork, and somatic practices—combined with aligned action steps—to support those I work with in moving closer to their true selves and following their authentic path. Through events, workshops, breathwork sessions and my longer 1:1 journeys I support my clients in improving their relationship with themselves with curiosity, ownership, and gentleness and guide them in coming home to themselves.
