Online Breathwork Journey:
Winter Solstice Special: Pause before emerging
Sunday 21st of December at 7 pm EET, 6pm CET, 11 am CST
As we approach the Winter Solstice, nature invites us into a moment of deep stillness — a pause between what has been and what is beginning to emerge. This session is an opportunity to release what you no longer need, reset your energy, and soften into a quieter, more spacious inner landscape.
In a world that pulls us into constant doing, it’s rare to slow down enough to hear our own truth. Through this grounding and heart-opening breathwork journey, we’ll shift out of the mind and into the body, reconnecting with a steadier, more centered place within. This practice supports you in creating space for new intentions and the energies you want to carry into the new year.
Before the session, you’ll receive a few gentle journal prompts to help you reflect on what’s ready to be released — and what you’re inviting in as the light returns.
Connect. Release. Rise.
The online session will take place on Sunday 21st of December at 19.00 EET (Finland), 18.00 CET (Central Europe), 11.00 am CST (El Salvador). Please double check your local timezone.
Exchange: 25€
The workshop will be about 90 minutes long and will be recorded. If this is your first breathwork journey, I warmly recommend joining live. The recording will be available to all registered participants for two weeks afterwards.
Please note: Registration closes EOD on Saturday 20th. The Zoom link together with reflection prompts will be sent to all participants who have paid through Stripe 1 hour prior to the session.
The language will depend on the group:
If we have an international group, the session will be guided in English.
If we have a Finnish group, the session will be in Finnish.
About breathwork.
This style of breathwork involves an active, two-part mouth breath that helps you move through emotional blocks, creating a pathway for release and deep connection with your body.
Breathwork allows you to calm your mind, open your heart, and connect with your essence. Each session is unique, and may include benefits such as:
Relief from anxiety and stress
Healing subconscious patterns
Gaining clarity
Grounding your nervous system
Reaching a deep meditative state and relaxation
Accessing non-ordinary states of consciousness
The breath often brings us exactly what we need at the moment.
Practicalities.
I will send you detailed instructions by email after registration. Please know that you will need a private, quiet space where you can feel safe and undisturbed. You’ll also need a place to lie down for the breathing practice. Many people like to have a blanket, an eye cover, and some water nearby for extra comfort. For your wellbeing, please avoid any mind-altering substances in the 24 hours before the session.
The breathwork journey will be held on Zoom and will also be recorded. You’ll have access to the recording for two weeks afterwards. This way, if you can’t join live—or if you’d like to return to the practice—you’ll be able to revisit it as often as you wish during that time.
This group session is open to anyone who feels called to deepen their connection with themselves and explore the physical, emotional, mental, and spiritual layers of their being. Please note, however, that if you are currently in an acute mental health crisis (such as psychosis), this practice may not be suitable right now.
If you have any questions or need support as you prepare, I’d be happy to hear from you at maria@mariavesanen.works
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Words participants often use after a group breathwork journey with me
Extraordinary
•
Psychedelic
•
Inner peace
•
Clarity
•
Deep gratitude
•
Release
•
Reset
•
Healing
•
Grounding
•
Extraordinary • Psychedelic • Inner peace • Clarity • Deep gratitude • Release • Reset • Healing • Grounding •
”Thank you again for an absolutely incredible workshop. This was my first time participating in anything like this, and the experience was nothing short of positive and amazing. I still feel relaxed and warm throughout my entire body—I couldn’t have imagined anything better in the midst of this stressful phase of life. Someone wrote in the Zoom chat that it felt like being in a state between sleep and wakefulness, and I completely agree. It was a completely new sensation for me, and I think I might be hooked!
So, a huge thank you once again—you opened a whole new world for me, and you were absolutely fantastic today. I’ll definitely be staying tuned for more!"
— Marianne, Finland