Breathwork Gathering
Befriending your nervous system
6.30 pm, Garten Villas Studio, El Zonte
In this gathering, you’ll start befriending your nervous system by understanding its different states, learning how to recognise shifts between them, and taking action before reaching a point of exhaustion or overstimulation. After the workshop part, we’ll dive into a gentle but powerful breathwork journey that will help you ground, release tension, and come home to your body.
Time: Monday 16 November at 6.30 pm
Location: Garten Villas Studio, El Zonte
Exchange: $25 Salvadorans, $30 local expats, $35 tourists/visitors
You’ll find the registration form via the button below. Your place will be confirmed once you’ve filled in your details, submitted the form, and paid the $10 deposit to secure your spot. Available payment methods are Stripe, Venmo, and local bank transaction.
You’ll receive further instructions by email once you’ve booked your spot.
Please note that registration is binding. If something unexpected comes up, you can transfer your place to a friend or acquaintance, or join the next gathering.
If you have any questions, feel free to contact me at maria@mariavesanen.works.
A warm welcome! 🧡
Breathwork gathering - details
About this breathwork
This style of breathwork involves an active, two-part mouth breath that helps you move through emotional blocks, creating a pathway for release and deep connection with your body.
Breathwork allows you to calm your mind, open your heart, and connect with your essence. Each session is unique, and may include benefits such as:
Relief from anxiety and stress
Healing subconscious patterns
Gaining clarity
Grounding your nervous system
Reaching a deep meditative state and relaxation
Accessing non-ordinary states of consciousness
The breath often brings us exactly what we need at the moment.
While the practice is active and can lead to powerful experiences, this style of breathwork has a gentle touch and is often supportive for people with sensitive nervous systems. Many people also choose to practice it during pregnancy, though it’s always best to listen to your body and follow any guidance from your healthcare provider.
Please note that this gathering is not suitable for anyone currently experiencing an acute mental health crisis.
Please refrain from using any mind-altering substances for 24 hours before the event. A glass of wine the evening before is fine.
Experiences from previous breathwork gatherings
Powerful
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Ecstatic
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Psychedelic
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Feeling love
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Releasing
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Reset
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Healing
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Heart-opening
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Powerful • Ecstatic • Psychedelic • Feeling love • Releasing • Reset • Healing • Heart-opening •
“Every breathwork journey guided by Maria has been a deep dive into my inner world. Each time, insights, clarity, and a greater sense of trust in different life situations have surfaced. And ah, how grounded I feel afterwards. My nervous system is grateful!”
Susanna
I'm an Authenticity Coach, Breathwork Practitioner, and soon-to-be Certified Nervous System Coach. Originally from Finland, I've been coming to El Salvador since 2022, and today I share my time between El Salvador, Finland, and Sweden.
I'm passionate about helping people reconnect with themselves, understand their nervous systems, and feel more alive. Breathwork has been a game-changer in my own healing and self-discovery journey, and I'm passionate about sharing its transformative modality with others.
I'm a certified Health & Life Coach (ICF-CCE, Health Coach Institute, US), Certified Breathwork Healer (David Elliott, US), and hold an MSc in Sociology from the University of Helsinki. My work brings together nervous system science, body-based practices, and spirituality.
Hi, I’m Maria
