Company Offerings
From autopilot to connection, clarity, and whole-human potential.
Picture from Alchemi by YogaRocks.
Bringing connection, self-awareness, and bloom to people, teams, and workplaces
I partner with companies, teams, and leaders to create experiences and initiatives that support both whole-human wellbeing and sustainable performance.
My offerings combine science-backed wellbeing practices, breathwork, coaching, facilitation, and over 14 years of experience working in corporate environments across Finland and EMEA region.
Whether through breathwork workshops, connection workshops, leadership sessions, or tailored consulting projects, my intention is always the same: to help people reconnect with themselves, each other, and the purpose behind their work.
My work can support:
Greater clarity and more conscious decision-making
Stronger connection and collaboration within teams
Increased self-awareness, authenticity, and inner welllbeing
New ideas, creativity, and fresh perspectives
Stress release and nervous system regulation
Human-centered workplace cultures that support re-generative performance
Why work with me
My path into this work began in the corporate world. For years, I was the person who delivered, achieved, and pushed forward. I loved meaningful work, high quality deliveries, and creating impact. I was rewarded as the most valuable player of the team - but I was also burning the candle from both ends.
In 2020, I left my job, started freelancing and began a deeper journey of recovery, self-discovery, and personal growth. Along the way, I discovered powerful approaches that helped me reconnect with myself, regulate my nervous system, access greater clarity, and create a more sustainable way of living and working.
Today, I want to bring the best of both worlds together: workplace understanding and whole human wellbeing.
What I bring:
14+ years of consulting experience, 7 of them internationally in a senior role
Strong facilitation skills across diverse environments, from corporate groups to yoga retreats
Ability to quickly understand organizational dynamics and read the room
Understanding of the relationship between culture, leadership, and individual wellbeing
A practical, grounded approach that bridges strategy, people, and performance
Fluency in both English and Finnish
A genuine commitment to creating healthier, more sustainable workplaces
You can learn more about my employer branding and communication career on Linkedin.
Breathwork Workshops
Restorative and insight-driven experiences for teams, off-sites, and executive groups
Guided Workshops
In today's fast-paced work environment, many people spend their days neck-up, mostly living in their heads. Breathwork offers an opportunity to pause, reset, and reconnect.
These guided workshops combine reflection, meditation, breathwork, and integration practices to support both personal wellbeing and collective renewal.
Participants often leave with greater clarity, deeper self-awareness, fresh perspectives, and a stronger sense of connection to themselves and those around them.
Breathwork can bring:
Mental clarity and improved decision-making
Nervous system regulation and stress recovery
Emotional release and feeling of relief
Greater creativity and innovative thinking
Enhanced presence and focus
Experiencing deep rest and recharge
What is breathwork?
Breathwork is a somatic body-based practice that uses active breathing pattern to support wellbeing, nervous system regulation, and self-awareness.
By shifting attention away from constant mental activity and back into the body, participants often access new insights, release accumulated stress or emotions, and experience a greater sense of clarity and presence.
Each session is guided in a grounded, safe, and accessible way, making it suitable also for those who are completely new to breathwork.
Suitable for
Leadership teams, executive groups, founders
Team days, off-sites, and retreats
Wellbeing days and company events
Available in-person or online in Finnish and English. (in-person workshops available from May-early October while I’m in the Nordics).
“During our recent Pelotech off-site, we had the chance to experience a fantastic breathwork session with Maria. It helped us calm down, ground ourselves, and find a sense of inner peace amid a busy company event.
This was an ideal team activity, bringing a moment of relaxation and release. We highly recommend Maria’s breathwork sessions for both companies and individuals looking for a way to decompress and reconnect with their inner selves.”
— Jenny Berglund, Director at Pelotech
Connection workshops
Interactive wellness workshops that create reflection, insight, and practical change
Wellbeing at work is about much more than stress management. It is about helping people better understand themselves, build sustainable habits, strengthen resilience, and develop the self-awareness needed to navigate an increasingly complex world.
My workshops combine coaching, facilitation, reflection exercises, practical tools, and group discussions. Participants leave with concrete insights and actions they can apply immediately in their work and everyday life.
Topics can include:
Stress, recovery, and nervous system understanding
Authenticity and self-awareness
Re-generative approach and sustainable performance
Emotional awareness and psychological safety
Mindset and limiting beliefs
Mind-body-heart connection
Purpose, values, and meaningful work
Every workshop is tailored to the needs and goals of the organization.
Format options
Available as standalone workshops, leadership sessions, wellbeing initiatives or programs, or event keynotes.
Delivered online or in person across the Nordics (in-person workshops available from May-early October).
Client Testimonials
“Maria's Workshop Series were a much appreciated pause that allowed our employees to delve into important reflections. The interactive nature of the workshops fostered openness and bravery among colleagues, bringing us closer together as we shared our thoughts. With concrete takeaways and practical exercises, Maria made the sessions not only insightful but also seamlessly applicable to our daily lives.”
— Elin Pettersson, HR Manager,
Universum Communications“Maria's energy workshop was an engaging experience that seamlessly blended insightful information, practical exercises, and shared reflections. The balance struck between these elements fostered meaningful discussions and interactions among participants. The session provided us with ideas, tools, and inspiration to live and work more energized. ”
— Jannica Niklasson, Chief HR Officer, Telenor Connexion“Maria delivered a well-structured and balanced webinar as part of our wellness week, providing valuable insights and practical tips. Highly recommended for anyone looking to enhance their understanding of a positive mindset!”
— Company client in Finland, Financial Sector Tailored consulting & aligned freelancing
Sometimes organizations need more than workshops. Alongside my wellbeing, coaching, and facilitation work, I continue to support companies through selected consulting and freelance projects that align with my values and expertise.
Drawing from over 14 years of experience in communications, employer branding, talent attraction, HR initiatives, and strategic projects, I help organizations create stronger connections between people, culture, business, and purpose.
Areas I support include:
Employer branding, employer value proposition, and culture
Internal and strategic communication
Copywriting and ghostwriting
Workshop design and facilitation
Wellbeing programs and initiatives
Transformation-related projects
My approach combines strategic thinking, strong facilitation and research skills, and an ability to capture the culture, tone and unspoken subtleties fast and accurately. I am particularly known for asking thoughtful questions, conducting insightful interviews, and bridging the heart and the minds when turning ideas into impactful communication.
