NERVOUS SYSTEM SERIES
Breathwork Gathering
Softening Your Inner Dialogue
Monday 14 December, 6.30 pm, Garten Villas Studio, El Zonte
In this gathering, you’ll take a moment to reflect on how you talk to yourself and explore how your inner dialogue affects your nervous system. You’ll discover ways to shift your inner narratives and begin befriending your inner critic. After the workshop part, we’ll dive into a gentle but powerful breathwork journey to help you reconnect with your essence, release emotions stored in your body, and cultivate self-love and acceptance.
Breathwork gathering - details
Time: Monday 14 December at 6.30 pm (the session will take 90-105 min)
Location: Garten Villas Studio, El Zonte
Exchange: $25 Salvadorans, $30 expats living locally, $35 tourists/visitors
You can also purchase a 4-session pass, valid for 3 months, which you can use for any of my regular breathwork gatherings in El Zonte and El Tunco.
$80 – Salvadorian community I $100 – Expats
(The pass is not valid for collaborative events with other facilitators.)
You’ll find the registration form via the button below. Your place will be confirmed once you’ve filled in your details, submitted the form, and paid the $10 deposit to secure your spot.
You’ll receive further instructions by email once you’ve booked your spot.
Please note that registration is binding. If something unexpected comes up, you can transfer your place to a friend or acquaintance, or join the next gathering.
If you have any questions, feel free to contact me at maria@mariavesanen.works.
A warm welcome! 🧡
About this breathwork
This style of breathwork involves an active, two-part mouth breath that helps you move through emotional blocks, creating a pathway for release and deep connection with your body.
Breathwork allows you to calm your mind, open your heart, and connect with your essence. Each session is unique, and may include benefits such as:
Relief from anxiety and stress
Healing subconscious patterns
Gaining clarity
Grounding your nervous system
Reaching a deep meditative state and relaxation
Accessing non-ordinary states of consciousness
The breath often brings us exactly what we need at the moment.
While the practice is active and can lead to powerful experiences, this style of breathwork has a gentle touch and is often supportive for people with sensitive nervous systems. Many people also choose to practice it during pregnancy, though it’s always best to listen to your body and follow any guidance from your healthcare provider.
Please note that this gathering is not suitable for anyone currently experiencing an acute mental health crisis.
Please refrain from using any mind-altering substances for 24 hours before the event. A glass of wine the evening before is fine.
Words and feelings shared by people after previous breathwork gatherings.
Powerful
•
Ecstatic
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Psychedelic
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Feeling love
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Releasing
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Reset
•
Healing
•
Heart-opening
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Deep Gratitude
•
Powerful • Ecstatic • Psychedelic • Feeling love • Releasing • Reset • Healing • Heart-opening • Deep Gratitude •
“Every breathwork journey guided by Maria has been a deep dive into my inner world. Each time, insights, clarity, and a greater sense of trust in different life situations have surfaced. And ah, how grounded I feel afterwards. My nervous system is grateful!”
Susanna
In my work, I mix science, soul and ancestral wisdom with evidence-based techniques and intuition. I meet people where they are and do my best to create a safe space where people can be themselves and feel supported in their journey.
I'm passionate about helping people reconnect with themselves, understand their nervous systems and feel more alive. Breathwork has been a game-changer in my own healing and self-discovery journey, and sharing it with others feels like my soul's calling.
I'm a certified Health & Life Coach (ICF-CCE, Health Coach Institute, US), Certified Breathwork Healer (David Elliott, US), and currently completing my training as a trauma-informed Nervous System Coach. I also hold an MSc in Sociology.
Originally from Finland, I've been calling El Salvador my wintering home since 2022.
Hi, I’m Maria
